๐๐จ ๐๐๐๐ฎ๐๐๐ถ๐ป๐ ๐ถ๐ ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐๐ผ ๐ฎ๐ป๐ป๐ผ๐๐ป๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ ๐ผ๐ณ ๐ผ๐๐ฟ ๐ณ๐ฒ๐น๐น๐ผ๐ ๐๐จ ๐๐๐๐ฑ๐ฒ๐ป๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ฎ๐ป๐๐ฟ๐ฎ๐ท, ๐ฌ๐ฎ๐๐ต๐ป๐ฎ’๐ ๐ฑ๐ฒ๐ฏ๐๐ ๐ฏ๐ผ๐ผ๐ธ, “๐ง๐ต๐ฒ ๐ฆ๐๐ป ๐ฆ๐ต๐ถ๐ป๐ฒ๐ ๐๐ฟ๐ถ๐ด๐ต๐ ๐๐ฒ๐ฟ๐ฒ” ๐ฎ๐๐๐ต๐ผ๐ฟ๐ฒ๐ฑ ๐๐ป๐ฑ๐ฒ๐ฟ ๐ฎ ๐ฝ๐ฒ๐ป ๐ป๐ฎ๐บ๐ฒ, ๐ฆ๐ต๐ฎ๐๐ป๐ฎ. One amongst us has taken a big step forward to bring about a tangible change in the field of mental health at such a young age. It is indeed a very proud moment for us all.
The book is essentially an unconventional self help book that starts withย Shayna‘s personal mental health journey. Being a college going student herself, she has very beautifully portrayed the daily challenges that the younger generation faces. It is an incredibly relatable read that makes you go, “Oh! This is so ME!”
The insights shared via anecdotes are incredibly thought provoking and can be implemented in one’s life with ease. Simple life events have been carefully introspected to form a working understanding of the world around us. Her aim of creating a safe space for people to make them realise that they aren’t alone is self evident.
We would like to thank her for writing this book and deciding to share her story with the world – it definitely must not have been easy! Her outlook on life is truly an inspiration to one and all! We would request you to support her in this noble cause and check out her book. It is available in Paperback and eBook format on Amazon, Flipkart, Google PlayBooks and on BlueRose.com.

๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ฎ ๐๐ฒ๐ฟ๐ ๐ฟ๐ฒ๐๐ฎ๐ฟ๐ฑ๐ถ๐ป๐ด ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐. ๐๐ฎ๐ฐ๐ต ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ ๐๐๐ฎ๐ป๐ฑ๐ ๐๐ผ ๐ด๐ฎ๐ถ๐ป ๐ถ๐บ๐บ๐ฒ๐ป๐๐ฒ๐น๐ ๐ฏ๐ผ๐๐ต ๐บ๐ฒ๐ป๐๐ฎ๐น๐น๐ ๐ฎ๐ป๐ฑ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น๐น๐.
๐ง๐ผ ๐ฏ๐ฒ ๐ฎ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ถ๐ “๐ฟ๐ฒ๐น๐ฎ๐๐ฎ๐ฏ๐น๐ฒ” ๐ฟ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป, ๐๐ถ๐๐ถ๐ ๐๐๐๐๐://๐๐๐๐๐๐.๐๐/๐ข๐๐๐๐๐0๐ธ0๐ฝ.
๐๐ผ๐ป๐๐ฎ๐ฐ๐ @๐๐ฎ๐๐ต๐ป๐ฎ๐ฌ๐ฎ๐ฌ๐ณ ๐ณ๐ผ๐ฟ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ฟ ๐๐ผ ๐ธ๐ป๐ผ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ฏ๐ผ๐ผ๐ธ.
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